STUDI KEBUGARAN JASMANI EXTRAKURIKULER BOLA VOLI SMA NASIONAL MALANG: STUDI KEBUGARAN JASMANI EXTRAKURIKULER BOLA VOLI SMA NASIONAL MALANG

STUDI KEBUGARAN JASMANI EXTRAKURIKULER BOLA VOLI SMA NASIONAL MALANG

Abstrak

Researchers found problems related to the level of physical fitness in volleyball extracurricular students at SMA Nasional Malang. The physical fitness level test has also never been carried out by the Malang National High School volleyball extracurricular. This study aims to determine the physical fitness extracurricular volleyball SMA Nasional Malang. This research is quantitative descriptive. This research method is survey method. Data collection techniques in this study used tests. Data measurement was carried out through the TKJI test. Based on the results of this research, it can be seen that the fitness level of men's volleyball extracurricular students at Malang National High School in the lying down test resulted in a score of 121 (81%) and in the straight jump test a score of 95 (63%). Then the results from TKJI obtained a score of 109 (73%), of which the highest frequency was in the good category, namely 18 students with a score of 72 (48%).