PENGARUH LATIHAN SHADOW TERHADAP KELINCAHAN PADA PEMAIN BULUTANGKIS PB ADIVA DI KABUPATEN MALANG

Abstract

This study intends to determine whether the effect on agility after being given shadow training treatment  to badminton players in Malang Regency. Shadow is known as shadow movement, athletes mimic their movements when they compete. In this study there were 30 populations and used 26 samples, with a sampling process using the purposive sampling method, and the sample or subject in the study was PB Adiva players of Malang Regency aged 10-17 years. In this study using pre-experiment, one group pretest and postest for the data collection process. This study was carried out for 6 weeks with a frequency of 3 exercises a week.  With pretest  data taken before shadow training treatment  and postest data  after shadow training. Then to measure agility, the shuttle run test  method is used.The analysis used for this study used paired sample t-Test using SPSS version 25 application. Based on the results of the shuttle run test on PB Adiva badminton players, Malang Regency, the results of the hypothesis test calculation with paired sample t-Test obtained significant results of 0.000 < 0.5 which means that the training that has been given has an effect. Which means H0 is rejected and H1 is accepted.