SURVEI KONDISI FISIK ATLET PENCAK SILAT PERSAUDARAAN SETIA HATI TERATE DI PADEPOKAN KABUPATEN TRENGGALEK

Abstract

Physical condition is one of the basic abilities of athletes and has an important role in improving the development of athlete performance. This research uses a quantitative descriptive research design with an observational approach. The research subjects were 15 pencak silat athletes, consisting of 10 men and 5 women. Data collection was carried out through non-test instruments, namely interviews and test instruments, namely the push up test to measure arm muscle strength, sit ups to measure abdominal muscle strength, vertical jump to measure explosive strength of leg muscles, running t-test to measure agility, multistage running. fitness test to measure cardiorespiratory endurance, sprint 30 meters to measure speed. The data obtained was analyzed using quantitative descriptive analysis techniques. The overall research results show that the level of physical condition of the Persaudaraan Setia Hati Terate pencak silat athletes in Padepokan, Trenggalek Regency is 2 athletes (13.33%) in the very good category (BS), 4 athletes (26.66%) in the good category (B ), 5 athletes (33.33%) in the moderate category (C), 3 athletes (20%) in the poor category (K), 1 athlete (6.66%) in the very poor category (KS). It can be concluded that the overall physical condition of the Persaudaraan Setia Hati Terate pencak silat athletes at Padepokan, Trenggalek Regency is in the fair category