HUBUNGAN AKTIVITAS FISIK TERHADAP KEBUGARAN JASMANI SMA ISLAM AL MA`ARIF SINGOSARI: HUBUNGAN AKTIVITAS FISIK TERHADAP KEBUGARAN JASMANI SMA ISLAM AL MA`ARIF SINGOSARI

HUBUNGAN AKTIVITAS FISIK TERHADAP KEBUGARAN JASMANI SMA ISLAM AL MA`ARIF SINGOSARI

Abstract

The problem with this research is the lack of fitness of Al Ma'arif Singosari Islamic High School students and no test has ever been carried out to measure physical fitness. This study aims to determine the relationship between physical activity and physical fitness in class 10 students at Al Ma'arif Singosari Islamic High School. Using quantitative descriptive methodology, correlational design and a research sample of 64 students. The instrument includes a 60 m running test, pull ups, sit ups, upright jumps and 1000m medium distance running as well as a tool to measure physical activity using the PAQ (A) questionnaire. The results of physical activity and physical fitness have a correlation coefficient rx.y = 0.400 > r(0.05)(62) = 0.2461 and the significance value of p 0.001 < 0.05 indicates that the correlation is significant. Conclusion: physical activity and fitness are significantly positively related