PENGARUH LATIHAN SIRKUIT TERHADAP KONDISI FISIK SISWA IKS.PI DI KARANGPLOSO KABUPATEN MALANG: PENGARUH LATIHAN SIRKUIT TERHADAP KONDISI FISIK SISWA IKS.PI DI KARANGPLOSO KABUPATEN MALANG

PENGARUH LATIHAN SIRKUIT TERHADAP KONDISI FISIK SISWA IKS.PI DI KARANGPLOSO KABUPATEN MALANG

Abstract

This study aims to elucidate the effect of circuit training in improving the physical condition of IKS.PI students in Karangploso, Malang Regency. Pencak Silat, as a form of traditional Indonesian martial art, encompasses distinct techniques such as blocks, kicks, evasions, strikes, throws, and locks. The research employs a pre-experimental design with a single group in a pretest-posttest arrangement. The results of the pretest and posttest analyses are utilized to evaluate the impact of the training. The study's population comprises 11 IKS.PI Kera Sakti students in Karangploso, Malang Regency, aged between 10 and 12 years. A sample of 11 students is observed over a span of 6 weeks at the badminton court within the GPA residential complex in Karangploso, Malang Regency. Data derived from pretest and posttest evaluations provide averages, medians, and modes for the students' ages, heights, and weights. The majority of students exhibit a moderate level of physical fitness in the pretest, with most achieving an excellent level of fitness in the posttest. Statistical analysis results indicate that circuit training significantly impacts the enhancement of physical condition in IKS.PI Kera Sakti students. The homogeneity test suggests consistent data variation, and the paired sample t-test demonstrates a significant difference between pretest and posttest scores. Circuit training yields a substantial contribution to the improvement of students' physical condition